Plant milks can meet a variety of nutritional requirements.
Aside from being high in calcium, fortified plant milk are naturally free of lactose and cholesterol, and they have fewer calories and saturated fat than conventional milk. As a result, they are appropriate for persons with a variety of dietary needs, including those who are health-conscious, follow a plant-based, flexitarian, or vegan diet, and have a cow's milk allergy or lactose intolerance.
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