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What's the connection between spirituality and happiness?

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One of the main things that spirituality does for people is it helps them live happier spiritual lives. When you have a solid connection to your spiritual side, it’s easier to stay positive and motivated, even when faced with obstacles or a negative experience. This can help you live life in a way that makes you happy and also positively impacts mental health. It enables you to experience more positive emotions and emotional regulation.

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