type 2 diabetes,  insulin, resistance, American Diabetes Association, strenuous exercise, weight red

Lack of exercise and obesity are the two major environmental variables for insulin resistance (and type 2 diabetes).

type 2 diabetes,  insulin, resistance, American Diabetes Association, strenuous exercise, weight red

The rising prevalence of type 2 diabetes is attributable, in part, to increased insulin resistance in our population as we get more obese and exercise less. Insulin resistance can be lowered within a few days of beginning a low-calorie diet, even before significant weight reduction occurs (American Diabetes Association, 1998). Subsequent weight loss improves insulin sensitivity even more. Exercise, especially strenuous exercise, lowers insulin resistance, albeit this benefit fades fast (within 5 days) if exercise is discontinued (American Diabetes Association, 1998).

Related Facts
finding nemo, australian, marine biologists, pet rats, clownfish

And Clownfish Vanished After Finding Nemo

earthen pots, earthenware, health professionals, slow cooking, earthy flavor

Terra cotta pots Porous in appearance

psychology, anger, rage, university, michigan, research, fury, testosterone, negative, positive, equ

Money can purchase happiness, but only to a degree.

nail, nail facts, nail paint, nail paint history, nail paint facts, facts about nail paint

Did you Know? Hollywood has always set the trend and of nail paints too!

Stained Glass

An English Stained Glass Tradition

panorama shot, panorama shot facts

Did you Know? Panorama shot was developed in 1987

people, friends, number of friends, relationship, relationship facts

Did you Know? We can only be close up to 150 people.

lobster, crabs, clams, mussels

Happy as a clam is not a complete expression.

Hollywoodland, Hollywood, Hollywood sign

Did you Know? The Hollywood sign was once read as Hollywoodland

cashew trees

Cashew trees grow in tropical climates.

lime lemon

Limes float, but lemons sink.

Korean family

Every Korean family and region has their own version of kimchi.

Chia seeds

Chia seeds are derived from purple and white blossoms.

cat, stubbs, mayor, alaska, talkeetna, legislative, elections, tourist

In 1963 a cat went to space

butterfly, chitin, protein,  insect exoskeleton, translucent

Butterflies have a short lifespan.

Stonehenge, prehistoric, circle of stones, millennia, Neolithic period, monument

Where can one find Stonehenge?

lion facts, lions, lion fact, lion hunting, lion hunt

Lions can get their water from plants.

Afrikaans, african, dutch

Afrikaans was regarded as slang or "improper" until it was made official.

f1 cars, f1 facts, facts about f1, facts about f1 cars, f1 cars facts, f1 cars engine, f1 car engine

Formula 1 cars accelerate from 0 to 100 MPH in 4 seconds and then return to zero.

bangkok, bhat, coins, tourist, wat phra kaew, wat saket, wat benjamabophit, wat arun, redbull, thai

Third-gender washrooms are common in Bangkok

bangkok, bhat, coins, tourist, wat phra kaew, wat saket, wat benjamabophit, wat arun, redbull, thai

Bangkok still has some strange old laws

panther, huge, animal, jaguar, leopard, tigers, lions, melanism, cat, antelope, deer, warthog, tapir

The Panther Is a Stealthy Predator

batman, batman facts, facts about batman, fun facts about batman, batman university, batman universi

Did you Know? Fun Fact! Batman defeated Darkseid... twice!

stingrays, carnivorous, beach

There Are Over 200 Different Stingray Species.

crystal, mineral structure, geometry, tetragonal, hexagonal, trigonal, triclinic, monoclinic, healer

Function and energy compatibility are determined by its mineral structure.