Our images of ADHD come from celebrities who talk about having it, like singer Adam Levine or actor and game show host Howie Mandel. But many people with the condition struggle to get up off the couch. They were the quiet ones in class who always seemed like they were in their own world. As adults, they may be unsure of what to do or want to do so many things that they paralyze themselves. On the other hand, there are plenty of people who have some of the traits of ADHD without being impaired by the condition. Some of the same organizational and self-control strategies may help.
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