egg, egg yolk facts, egg whites, protein in eggs, egg protein, egg yolk protein, egg white protein,

The egg yolks and whites have the same amount of protein.

egg, egg yolk facts, egg whites, protein in eggs, egg protein, egg yolk protein, egg white protein,

This was certainly a surprise to us! Each egg white and yolk contains 3 grams of protein. So, while egg whites are traditionally associated with protein, they don't have a significant advantage over their yellow counterpart. The main distinction is in the number of calories. A single yolk contains 3 grams of protein for 60 calories, whereas an egg white contains 3 grams of protein for only 15 calories.

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